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Led by Erin Boswell (of Vernal & Sere Theatre) and Heather Rule
6-week course running January 11 - February 15
In this six-week series, move through the body's seven energy centers to awake, ignite, and restore. Through Yoga pranayama + asana, somatic movement practices, and grounding meditation, class participants will explore the embodied connection between the mind, body, and spirit.